The start of 2024 has given me a lot to think about but in the last few days some pieces of the puzzle have fallen into place. Some came unexpectedly during a groundwork lesson with Tracey Duncan, Taking Care of Training and the catalyst was a video created by my daughter as part of her film degree (in the link), I trace my thought process to understanding here.

https://www.youtube.com/watch?v=RmkcqpVDfbM

https://www.traceyduncan.co.uk