In this deeply vulnerable and empowering episode of Life Unleashed with TLC, Traci Lynn Cowan sits down with Lacy Nicole—survivor, healer, and founder of the Shame to Sparkle Foundation.

Together, they dive into the lasting impact of childhood trauma, the power of breaking generational cycles, and what it really means to heal. From early memories to ketamine therapy, and from silent suffering to bold advocacy, Lacy shares how she’s turning pain into purpose—one breath, one breakthrough at a time.

This conversation will remind you: you’re not broken, you’re becoming.🎧 Available now on YouTube, Spotify, Apple Podcasts & iHeartRadio.

Learn more or get support: shametosparkle.org📲 Follow @TLCUnleashed for weekly encouragement & new episodes.