Generations Be Like

09: Getting Out Of A Rut


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We all feel down from time to time. For most of us this is temporary and normal. In this episode we provide some simple tips to get back to basics.
Being aware of where you are in the emotional roller coaster is important. Listen to yourself, talk to others, reset your systems.
References:
Thomas Frank, YouTuber, How to Stop Being Constantly Overwhelmed
James Clear, Author, Atomic Habits
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Generations Be LikeBy Yulliet & Jason