<p>This episode explains the core mechanisms through which counselling produces change. It looks at attention, repetition, containment, emotional tolerance, and why counselling works by altering how experience is met rather than by fixing problems directly.</p>

This episode explains the core mechanisms through which counselling produces change. It looks at attention, repetition, containment, emotional tolerance, and why counselling works by altering how experience is met rather than by fixing problems directly.

09 How Counselling Actually Works.m4a

This podcast provides clear explanations of counselling, therapy, and emotional wellbeing. Each short episode explores how counselling works, what people can expect from therapy, and the realities behind common myths. It is designed for anyone who wants a clearer understanding of emotions, relationships, and psychological processes, whether or not they ever choose to attend counselling. Calm, informative, and firmly grounded in professional counselling practice.

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09 How Counselling Actually Works.m4a

09 How Counselling Actually Works.m4a