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09: How to Cope with Anxiety
In this solo episode of Her Leading Story, I talk very personally about emotions at work, and specifically my own experience with anxiety and how I’ve been coping with these feelings.
What I talk about…..
The “Sunday Scaries” and how to prevent them
How we should be talking more about our emotions and especially so at work
I put on my “sociologist hat” for a couple of minutes and explain the false dichotomy between emotions/ home and logic/ work.
How.feeling fearful at this particular moment is TOTALLY NORMAL and why.
I share a bit about my personal experience of anxiety personally and at work
I share some about the habits, tools, and strategies I’m personally using to balance my own nervous system.
Reach out to a mental health professional if at all possible when you feel overwhelmed and out of sorts.
UPCOMING EVENTS!
I’m delivering a live (virtual) workshop in Monday, March 27 about Confident Public Speaking (and how to block that anxiety) that I would LOVE for you to join. Learn more HERE
FREE RESOURCES
Yep, free. Julie’s created a couple of free tools to help as you navigate your own leading role. Click the links below.
Quiz: Is it time to pivot?
Feedback Scripts for Team Leaders - Five scripts that will help you deliver feedback that is supportive, motivating, AND will improve the performance and productivity of your team members.
Julie’s Links:
Julie’s instagram
Julie’s LinkedIn
Feedback or questions? I’d love to hear from you!
Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/julie-artis/message
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By Julie ArtisIn this solo episode of Her Leading Story, I talk very personally about emotions at work, and specifically my own experience with anxiety and how I’ve been coping with these feelings.
What I talk about…..
The “Sunday Scaries” and how to prevent them
How we should be talking more about our emotions and especially so at work
I put on my “sociologist hat” for a couple of minutes and explain the false dichotomy between emotions/ home and logic/ work.
How.feeling fearful at this particular moment is TOTALLY NORMAL and why.
I share a bit about my personal experience of anxiety personally and at work
I share some about the habits, tools, and strategies I’m personally using to balance my own nervous system.
Reach out to a mental health professional if at all possible when you feel overwhelmed and out of sorts.
UPCOMING EVENTS!
I’m delivering a live (virtual) workshop in Monday, March 27 about Confident Public Speaking (and how to block that anxiety) that I would LOVE for you to join. Learn more HERE
FREE RESOURCES
Yep, free. Julie’s created a couple of free tools to help as you navigate your own leading role. Click the links below.
Quiz: Is it time to pivot?
Feedback Scripts for Team Leaders - Five scripts that will help you deliver feedback that is supportive, motivating, AND will improve the performance and productivity of your team members.
Julie’s Links:
Julie’s instagram
Julie’s LinkedIn
Feedback or questions? I’d love to hear from you!
Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/julie-artis/message