Creating small healthy habits will change your life! Automating these healthy behaviours is KEY for successful behaviour change. In this episode we look at what a habit is, how it is formed, what the positives AND negatives of habits. 

We also cover my tips and tricks to help create LASTING HABITS. 

Make sure you find me on Instagram @jamieleepeace

and follow the link in my bio if you would like to come play in my world!

Chat soon! J x