Food journaling is something that taught me about my body. Above all diets, counting macros, calories, etc. the most basic and informative way to be on top of your health is to write it all down. 
In this week's episode of the podcast I am sharing all of my information on food journaling: 
<ul>
 <li>What to write</li>
 <li>How to write it</li>
 <li>What the rules are (hint: there are no rules) </li>
</ul>
To join in 90 Days To Healthier Habits visit www.listentoyourbody.com.

Food journaling is something that taught me about my body. Above all diets, counting macros, calories, etc. the most basic and informative way to be on top of your health is to write it all down. In this week's episode of the podcast I am sharing all of my information on food journaling: What to write How to write it What the rules are (hint: there are no rules) To join in 90 Days To Healthier Habits visit www.listentoyourbody.com.

Food journaling is something that taught me about my body. Above all diets, counting macros, calories, etc. the most basic and informative way to be on top of your health is to write it all down.&nbsp;
In this week's episode of the podcast I am sharing all of my information on food journaling:&nbsp;
<ul>
 <li>What to write</li>
 <li>How to write it</li>
 <li>What the rules are (hint: there are no rules)&nbsp;</li>
</ul>
To join in 90 Days To Healthier Habits visit www.listentoyourbody.com.&nbsp;

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09. How To Use A Food Journal

09. How To Use A Food Journal