While Andy was cleaning out her home library earlier this year, the book "Atomic Habits" by James Clear literally jumped off the shelf into her hands. And it's like the old saying goes, "When the student is ready, the teacher appears." It was just the thing she needed to put the jumper cables on some health goals that have been eluding her. In this episode she shares the top 3 insights she gleaned by revisiting Clear's work and how you can use these in service of achieving big goals.

Mentioned on this episode:

"Atomic Habits" by James Clear

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Andy & co.