Welcome back to A Little Bit Deep podcast, we're your emotional friends, here to talk about the real shit!

In this week's episode, we're unpacking the trauma cycles of Intergenerational Patterns, specifically in relation to Addiction, Divorce, and Mental Health. We'll be touching on our personal encounters with these issues, shedding light on their influence on our lives, relationships, and wellbeing. Through this discussion, we aim to create a safe space for others who may be struggling with these patterns and shed light on the conversation. We unpack strategies and resources at our disposal, touching on the power resilience has on breaking free from these patterns and empowering ourselves, and future generations to forge healthier, more meaningful paths forward.

ASKING FOR A FRIEND QUESTION:

Q1. Which do you chase more in life: Connections or Experiences?

Q2: Which do you think is more meaningful?

Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!

Love, Sofie & Eden xx

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