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09: Liam's Birth Story + 3 Specific Fitness Goals for Pregnancy
Hang out with me while I talk about my second pregnancy (Mr. Liam!!). I talk about 3 changes I made to my approach towards fitness with this being my second pregnancy. I address using fitness as a way to alleviate pain, being okay with goals changing during pregnancy, and specially learning how to push.
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
TIMESTAMPS:
1:22 - what we’re talking about today!!!
2:08 - context for pregnancy number one, what my focuses were (general movement)
5:28 - wanting a more specific approach to fitness and pregnancy with baby #2 (core strength and full body strength)
8:38 - not being as strong at the beginning of pregnancy #2
10:24 - differences in my approach towards pushing
12:58 - using exercise as a way to alleivate pain
17:08 - it’s okay when your goals change while you’re pregnant! It’s just a season, and it’s wonderful!
22:29 - practicing mindfulness vs having a plan for a specific outcome
26:02 - Liam’s Birth Story!!!
29:30 - Being 39 weeks pregant, a couple false labor runs to the hospital. My mom comes up to help us and stays until Liam is born
34:50 - heading out to the hospital! Having contractions at 2 minutes apart
37:35 - being in active labor!
40:48 - progressing from 6ish cm to 10cm in 2 hours
42:12 - feeling pressure, being ready to push, “am I really ready!?”
44:50 - that feeling of immediate love! Holy smokes!
47:04 - you were made for this!
****
Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.ahrens/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page
Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1
https://www.phasempowerment.com/
View all episodes
By Janelle AhrensHang out with me while I talk about my second pregnancy (Mr. Liam!!). I talk about 3 changes I made to my approach towards fitness with this being my second pregnancy. I address using fitness as a way to alleviate pain, being okay with goals changing during pregnancy, and specially learning how to push.
APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:
https://forms.gle/VsLJbxyTo9pzm3JQ7
TIMESTAMPS:
1:22 - what we’re talking about today!!!
2:08 - context for pregnancy number one, what my focuses were (general movement)
5:28 - wanting a more specific approach to fitness and pregnancy with baby #2 (core strength and full body strength)
8:38 - not being as strong at the beginning of pregnancy #2
10:24 - differences in my approach towards pushing
12:58 - using exercise as a way to alleivate pain
17:08 - it’s okay when your goals change while you’re pregnant! It’s just a season, and it’s wonderful!
22:29 - practicing mindfulness vs having a plan for a specific outcome
26:02 - Liam’s Birth Story!!!
29:30 - Being 39 weeks pregant, a couple false labor runs to the hospital. My mom comes up to help us and stays until Liam is born
34:50 - heading out to the hospital! Having contractions at 2 minutes apart
37:35 - being in active labor!
40:48 - progressing from 6ish cm to 10cm in 2 hours
42:12 - feeling pressure, being ready to push, “am I really ready!?”
44:50 - that feeling of immediate love! Holy smokes!
47:04 - you were made for this!
****
Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.ahrens/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
Pregnancy coaching options: https://www.phasempowerment.com/app-landing-page
Empowerment Academy (wellness program! Lose body fat and tone up with me!): https://www.phasempowerment.com/empowerment-academy-1
https://www.phasempowerment.com/