Resilient Chat with Nat

09. Listening to Your Body (Part 2)

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DISCLAIMER *PLEASE READ*: If you often experience dissociation and this feeling of disconnectedness with your body and unsafe to be in your body or connecting with your body, I would suggest you seek support first, if possible. Listening to our body may not be as simple as following some steps.

Even though in this episode, I shared some steps, they might not apply to you. And especially, if you feel uncomfortable in regulating your experience, please do not follow the steps mentioned without having appropriate support.


What I share in this episode:

  • Why listening to the body can be difficult at the beginning and why you should seek support if you are uncomfortable or unsafe being in your body.
  • The steps on how you can start building a deeper connection with your body
  • A guided grounding exercise
  • A real-life example of when listening to the body can be helpful in a situation in moments of activation (triggering moments)


    • Take a screenshot of this podcast and tag me on Instagram @nathasyaom so we can connect!

    To see more offers and opportunities to work with me, check out my website: www.akkuholistichealth.com 

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    Resilient Chat with NatBy Nathasya O.M
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