Before the morning meditation, Alan raises a question: what makes a practice Dharma? Is, for example, mindfulness of breathing Dharma in and of itself or is there something else necessary to make it Dharma? Mindfulness of breathing can be simply a relaxation technique.

What makes it Dharma is motivation based in Bodhicitta. In fact, if we hold Bodhicitta as our motivation, everything we do throughout the day can be used to cultivate virtue and ethical way of life, not only our meditations. Our motivation (aspiration) connects all our activities from one day to another creating a karmic momentum. Practicing Bodhicitta is like investing in a fund and creating leftover karma for future lifetimes. The virtue of our lives goes where our aspiration goes. In the meditation practice, we continue mindfulness of breathing at the aperture of the nostrils.

Meditation starts at: 12:30