<p>Self-compassion, self-forgiveness, self-acceptance... these ideas are all the rage. On this week's episode, <a title="Website" target="_blank">Dr. Kelly Doell</a> puts a twist on one that will make you much more prepared for your next fitness setback.</p>

Self-compassion, self-forgiveness, self-acceptance... these ideas are all the rage. On this week's episode, Dr. Kelly Doell puts a twist on one that will make you much more prepared for your next fitness setback.

<p>Self-compassion, self-forgiveness, self-acceptance... these ideas are all the rage. On this week's episode, <a title="Website" rel="noopener noreferrer">Dr. Kelly Doell</a> puts a twist on one that will make you much more prepared for your next fitness setback.</p>

09 Momentum's Secret Weapon - A Fresh Look at Self-Forgiveness

Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.

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09 Momentum's Secret Weapon - A Fresh Look at Self-Forgiveness

09 Momentum's Secret Weapon - A Fresh Look at Self-Forgiveness