This morning session includes a guided meditation on the practice of settling the mind in its natural state, focusing on the foreground and the distinct events that are arising within the mind.

09 Settling the Mind in its Natural State: The Foreground

Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.

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09 Settling the Mind in its Natural State: The Foreground

09 Settling the Mind in its Natural State: The Foreground