<p>In this episode of the MMA Training Show, Jeff and Eric answer one of the most popular questions they get, "How do I throw faster punches and kicks?"</p>
<p>Specific strategies, drills, heavy bag workouts and scientific concepts are discussed that will help you throw faster strikes than ever.</p>

In this episode of the MMA Training Show, Jeff and Eric answer one of the most popular questions they get, "How do I throw faster punches and kicks?" Specific strategies, drills, heavy bag workouts and scientific concepts are discussed that will help you throw faster strikes than ever.

#09: SPEED

Former UFC fighter Jeff Joslin and MMA Strength and Conditioning Coach Eric Wong share mixed martial arts technique tips, fight strategy and fitness, training, workout and nutrition info to improve your game.

You can submit your training and fitness questions at www.MMATrainingShow.com and they’ll answer them on the air.

Each week a new 30 minute episode will be aired that will help amateur, professional and recreational mixed martial artists take their game to the next level.

Even if you don’t train MMA, if you’re into training and nutrition, you’ll discover cutting edge info used with some of the best athletes on the planet. 

The MMA Training Show is the #1 podcast to help you elevate your mixed martial arts skills and help you get into top shape.

Former UFC fighter Jeff Joslin and MMA Strength and Conditioning Coach Eric Wong share mixed martial arts technique tips, fight strategy and fitness, training, workout and nutrition info to improve your game. You can submit your training and fitness questions at www.MMATrainingShow.com and they’ll answer them on the air. Each week a new 30 minute episode will be aired that will help amateur, professional and recreational mixed martial artists take their game to the next level. Even if you don’t train MMA, if you’re into training and nutrition, you’ll discover cutting edge info used with some of the best athletes on the planet. The MMA Training Show is the #1 podcast to help you elevate your mixed martial arts skills and help you get into top shape.

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#09: SPEED

#09: SPEED