<p>Listen in as Joe Vilardo and I talk about how life coaching tools changed his relationship with alcohol and with himself. You’ll learn about his free 7 day stop over drinking challenge. Don’t over drink? You’ll still gain so much to reduce other forms of emotional numbing.</p>

Listen in as Joe Vilardo and I talk about how life coaching tools changed his relationship with alcohol and with himself. You’ll learn about his free 7 day stop over drinking challenge. Don’t over drink? You’ll still gain so much to reduce other forms of emotional numbing.

09: Stop Overdrinking with the 7-Day Challenge. Interview with Joe Vilardo

Heartwork Journaling is serious personal growth through creativity and play. In Season , you'll discover what Heartwork Journaling is and how it can help you grow.

I'll share the 5 stages of a Heartworker's Journey plus interview s with clients. 

With Heartwork Journaling, you'll learn simple journaling techniques to uncover and understand what’s happening in your mind, to better understand yourself, know why you’re doing or not doing anything.

You'll learn how your thoughts, emotions and actions work together like a puzzle. They create your current results and can you use them intentionally to create more of the results you want in your life. 

With Heartwork Journaling, you’ll be able to choose who you are on purpose, you’ll let go of unexamined thoughts, you’ll learn to feel deeply, and learn how to follow the messages of your emotion to find out what’s underneath them.

Health & Fitness

Mental Health

Education

Self-Improvement

Heartwork Journaling is serious personal growth through creativity and play. In Season , you'll discover what Heartwork Journaling is and how it can help you grow. I'll share the 5 stages of a Heartworker's Journey plus interview s with clients. With Heartwork Journaling, you'll learn simple journaling techniques to uncover and understand what’s happening in your mind, to better understand yourself, know why you’re doing or not doing anything. You'll learn how your thoughts, emotions and actions work together like a puzzle. They create your current results and can you use them intentionally to create more of the results you want in your life. With Heartwork Journaling, you’ll be able to choose who you are on purpose, you’ll let go of unexamined thoughts, you’ll learn to feel deeply, and learn how to follow the messages of your emotion to find out what’s underneath them.

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09: Stop Overdrinking with the 7-Day Challenge. Interview with Joe Vilardo

09: Stop Overdrinking with the 7-Day Challenge. Interview with Joe Vilardo