I'm going to be straight forward and blunt with you...You haven't lost weight or maintained it because you have shitty beliefs. 

That sounds harsh, but hear me out...This is the #1 Missing Ingredient to your success that NO ONE talks about, especially Diet Culture...why? Because they'd lose money if they did! There are 2 kinds of beliefs that you need to have straightened out...

1. A literal belief system - where do you put your faith and trust, what are your values and morals, etc?
2. The beliefs you have about your reality, the world around you, events, & situations. 

These two things are the most vital things that you could make sure are 110% aligned by you AND your soul - because once you have these, EVERYTHING falls into place. 

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