<p>In this week's episode of <em>Talking Therapy</em>, I focus on why the pandemic has put pressure on many relationships and share some tools and techniques to help navigate these issues. I also answer questions on whether the identity of 'parent' can become unhealthy and where to begin with emotional regulation.</p>

In this week's episode of Talking Therapy, I focus on why the pandemic has put pressure on many relationships and share some tools and techniques to help navigate these issues. I also answer questions on whether the identity of 'parent' can become unhealthy and where to begin with emotional regulation.

#09 Tools to help your relationship survive a pandemic

Alex Howard is a London-based therapist with nearly 20 years' experience. In this podcast series, Alex explores some of the issues that are common in today's society – such as depression, anxiety and chronic illness – and tackles the stigma surrounding them. Each week, he breaks down therapy sessions from his YouTube series, In Therapy; answers questions from the community; and gives listeners some takeaway techniques that they can use in their own lives.

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#09 Tools to help your relationship survive a pandemic

#09 Tools to help your relationship survive a pandemic