We're all getting coal for Christmas—and this year, we're lighting the damn grill. 🔥

In this episode, Amanda flips the holiday script and reminds you that peace isn't a December miracle—it's an October practice. We're talking breathwork, boundaries, and the art of saying no before the chaos begins.

You'll learn how to stop managing everyone else's emotions, turn your "coal" moments into fuel, and prep for a season that feels nourishing instead of nerve-wracking. Think of it as pre-season training for joy.

🦢 Silly Goose on the Loose This week's crown goes to anyone who is getting coal for Christmas because they want to do it their way! I am also celebrating Leslie this week!

📚 Stuff I Mentioned 💌 DM me your delight wins on Instagram: @bigshiftenergy 👟 Get on the waitlist for upcoming announcements – because making time for yourself in the holiday hustle is the ultimate rebellion. We start soon—join the cozy crew.

💡 Key Takeaways

• It's okay if change feels uncomfortable—growth usually does.

• Schedule rest and delight on purpose.

• Remember: coal isn't punishment—it's potential. Turn the hard stuff into heat.

• Prep now, not later. December peace is built in October.

• You are worthy of joy, and you deserve to enjoy the holidays too.

🔥 Sound Bites

• You don't owe anyone your peace this season."

• "All I want for Christmas this year is my own damn sanity."

• "Reclaim your energy and reclaim your joy."

• "It's not just about surviving the holidays; it's about being present with them."

• "Start training for peace, play, and presence now."

👟 Ready to Train for Calm? Join 5K to Couch—a cozy rebellion against burnout. We start soon. Find your couch, your calm, and your crew.

📝 Episode Chapters 00:00 – Breathing Into the Season (Exhale the "Shoulds") 02:01 – Reclaim Your Energy: Boundaries Over Burnout 05:01 – Family Feels: Honest Talks & Holiday Triggers 10:19 – New Traditions, Same You: Joy as Self-Care 13:48 – Prepping for a Season That Actually Feels Good