If you’ve ever started a new fitness practice, diet program, or any other health and fitness initiative... you’ve likely made the mistake of just starting, when you should have done TWO OTHER THINGS first.

What are those things? Well, we’re talking about them on today’s show. 😁

And if you’re not already a member of BSP NOVA (what’re you waiting for?!?!!!), claim your free week of personal training and nutrition coaching at Beyond Strength: 🎁 www.bspnova.com 🎁