Listen to author and Ayurvedic practitioner Heather Grzych take you through a meditation on those things that are being created in your life and body right now, as well as those things that are being destroyed. Ultimately find the beautiful balance point between growth and breaking down, which is the maintaining energy of the middle years of life - adulthood - after you’re a child, and before you’re officially old.

Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com  

Connect with Heather:

Instagram.com/heathergrzych

Facebook.com/grzychheather

 

Book a connection call to explore how to optimize your fertility with the Regenerative Fertility Method: 

https://www.heathergrzych.com/book-online

 

Join the Wisdom of the Body club on Clubhouse.

 

This podcast is for educational and entertainment purposes only.