Why can’t we just focus on one thing at a time, the next step after the first one? That’s a much more realistic, streamlined and sustainable approach. It builds momentum, it builds memory, it builds practice and repetition. And the only way we’re going to get good at something is if we keep practicing.

This episode shares a few examples of how to apply ‘one step at a time’ protocols to improving your nutrition, fitness, and many healthy elements of life.

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