A special episode dedicated to covid-19 survival tips and tools.

On episode 90 we sit down with mindfulness, meditation and wellbeing expert Kay Watts. She joins us again to provide some ways we can adapt to pull through covid 19 healthier and happier.

Check our her latest meditation on LinkedIn (it's only 5 minutes)!!

https://www.linkedin.com/posts/kay-watts-12512719_meditation-mindfulnessatwork-stressreduction-ugcPost-6652810837037813760-i6E6

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