Life is tough, so happiness is sometimes a hard commodity to keep going. Much as we try, certain things just have a way of sapping all our energy.

This season we want to reflect on lessons learned from our many, many struggles. Today it’s about things that destroy joy versus those which ignite delight for El.

I was shocked, by her insights on what the body needs to repair itself and how I could be harming myself. No doubt, you’ll find a ton of nuggets too.  

RESOURCES 

Reach out to El & Dave at [email protected] 

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