Weakly Weights

090 - What are you asking for? AKA Q&A #4


Listen Later

Why? Wherefore? (WhereFOUR)

The boys are back with another Q&A, covering the role of variations in drilling technique and our go-to options, paradigm shifts in health/fitness and PL coaching, daily undulating periodisation, signs of overreaching/underrecovery, lessons we've learnt in coaching/programming recently, whether we need to work on stability throughout a career (and what it is), getting started in coaching, determining strong squat stances, and the application of RPE training/autoregulation. 

...more
View all episodesView all episodes
Download on the App Store

Weakly WeightsBy weaklyweights

  • 5
  • 5
  • 5
  • 5
  • 5

5

5 ratings