As 2019 draws to a close and we celebrate the holidays and spend time with family and friends I want to share with you the five tools I use to get myself back on track. These are techniques that will empower you to take action immediately to help relieve the holiday stress or just the regular day to day stress.

Tools like the H-A-L-T technique, walking, meditation, limiting alcohol, and exercise will help keep you on track so you can do more good for more people. The more we can live in the present moment the more we are able to connect and focus on what is really important.

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