We're at the beginning of 2022 and many of us are still reflecting on 2021.

It was a year filled with many difficulties and challenges for most of us. At times, it felt like everything around us was falling apart.

What do we do in hard times like that? Is there a better way to overcome and develop resiliency than what we are currently doing?

I brought my new friend Maha Bodhi onto the show today to answer that question for us.

Maha has been through more hardships in her life than most of us could imagine. She has overcome so much to become who she is now and to get where she's at now. Her story is one of not only resilience but of absolute true grit.

Today, Maha is a powerhouse. When she speaks, you can't help but be drawn to her beautiful, exuberant presence.

In this episode, Maha is going to share some of the healthy habits she developed that allowed her to grow and heal from her past.

We're talking about changing our thought patterns and optimizing our thinking. We're talking about developing positivity so we can become the people we want to be. Tune in to hear it all.

In this episode, you will hear:

• What neuroplasticity means.
• How yoga helped Maha heal.
• What focusing on the beautiful things in our lives does to us.
• How we develop our limiting beliefs in childhood.
• How to start meditating.
• The Maha Destressor Technique.
• What high-performance habits are and some examples of them that you can implement in your life.
• The importance of speaking life over ourselves.

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com