In today’s episode of The Universe Is Your Therapist, Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT discusses Internal Family Systems (IFS) theory. IFS is a therapy approach that helps people recover from cPTSD. At the core of IFS is self-compassion and learning to accept and love all parts of ourselves. Join them as they discuss how IFS works and how to implement it into your daily life.

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