Not everyone manages ADHD with medication. Here are 4 non-medication strategies for living a happier life with ADHD.

As a stay-at-home father who also works from home, Jordan didn't have a lot of opportunities to connect with dads like him, so he created his Twitter page in hope of doing just that.

JORDAN'S AWESOME QUOTE:

“It took until I was in my 20's to confirm for myself that I was not stupid."

4 Non-Medication Strategies

Here are the 4 Non-Medication strategies that Jordan suggests because they work for him:

1) Nutrition - eat a well-balanced healthy diet

2) Exercise - pick an activity and do that several times a week

3) Stay Positive - through reading or podcasts

4) Connecting to Nature - get outside

We also talk about using rewards like Groupon coupons and tools like a stand-up desk.

~ Jennie

Links:

ADD Dad

Click to view: show page on Awesound