Welcome to the Food Freedom Mini Series. Each pillar in this series is based upon my book Food Freedom: Stop Hiding + Uncover Who You’re Meant to Be. These four pillars may be the most critical when it comes to pursuing wellbeing. Health can be confusing, and my goal was to simplify nourishment into something we can easily self-assess and pursue vibrant health in our own lives based on what we need, not what someone else says. It's time to take back responsibility and control of our own health.

We’re also going to explore the spiritual principles behind each of these pillars. We are three-part beings and to ignore any one part will lead to imbalance. 

After each episode you'll have a greater understanding of practical ways you can improve your own health status and know how to engage your faith in a deeper way. 

Topics covered in this episode:

Show Resources: