In this episode, you will— <ul> <li>Hear about how work and rest are partners.</li> <li>Listen to various statistical studies about the importance of rest.</li> <li>Discover some of the problems we push regarding rest.</li> <li>Be offered a free worksheet/guide on the topic of this month.</li> <li>Hear a preview of what will be covered in future weeks.</li> </ul> For a free worksheet/guide on this study, <a href= "http://firstthingsproductivity.com/worksheet" target="_blank" rel= "noopener">please click here</a>.

In this episode, you will— Hear about how work and rest are partners. Listen to various statistical studies about the importance of rest. Discover some of the problems we push regarding rest. Be offered a free worksheet/guide on the topic of this month. Hear a preview of what will be covered in future weeks. For a free worksheet/guide on this study, please click here.

In this episode, you will— <ul> <li>Hear about how work and rest are partners.</li> <li>Listen to various statistical studies about the importance of rest.</li> <li>Discover some of the problems we push regarding rest.</li> <li>Be offered a free worksheet/guide on the topic of this month.</li> <li>Hear a preview of what will be covered in future weeks.</li> </ul> For a free worksheet/guide on this study,&nbsp;<a href="http://firstthingsproductivity.com/worksheet" rel="noopener noreferrer">please click here</a>.

#091 - Science of Rest

Join the journey of discovering practical solutions to your life, based on modern research, that will help you have less stress, greater passion, and amazing results.  On First Things, join Dr. Brandon Vaughn and discover how current research combines with timeless wisdom for true authentic change and productivity.  From personal productivity to personal development, get the insights and tools you need to win at work and succeed at life.  Life is both an adventure and a journey. This podcast will better enable you to see your journey as the amazing adventure it is.

Business

Education

Self-Improvement

Join the journey of discovering practical solutions to your life, based on modern research, that will help you have less stress, greater passion, and amazing results. On First Things, join Dr. Brandon Vaughn and discover how current research combines with timeless wisdom for true authentic change and productivity. From personal productivity to personal development, get the insights and tools you need to win at work and succeed at life. Life is both an adventure and a journey. This podcast will better enable you to see your journey as the amazing adventure it is.

Share #091 - Science of Rest

Sign up to save your podcasts

#091 - Science of Rest

#091 - Science of Rest

More shows like First Things

The Mel Robbins Podcast