Recharge your body and mind with this quick and effective 7-minute Qigong routine! 

Perfect for beginners and experienced practitioners, this flow is designed to reset your energy, release tension, and restore balance. 

Whether you're starting your day or need a midday pick-me-up, these simple movements will leave you feeling calm, focused, and revitalized. 

Video option of this practice (and all meditations) are available on my YouTube channel: Abigail Rose Gazda 

Thank you for tuning in.  

YouTube: Abigail Rose Gazda

Website: abigailgazda.com  

Universal Insights: @rosegazda on IG & TikTok