Sleeping and breathing issues are as common as headaches. But the problem is that we either ignore it or cannot detect the symptoms. And what's more alarming is that it can't be easily seen in children, and even if noticed, we are not sure what we can do about it. In today's episode of "Alternative Health Using Myofunctional Therapy" on TRUE Success Podcast, we'll be discussing the symptoms of sleeping and breathing disorder and how we can treat them without medicine through simple therapies.

Our face has many more muscles than one can anticipate; it plays a vital role in breathing and sleeping. Suppose merely, our tongue isn't in the correct position while sleeping. In that case, it can very well block the airway resulting in difficulty breathing and disturbing our sleep all night long. Many people are already on CPAP, and they can permanently get rid of it through myofunctional therapy. This relatively new but tested and effective treatment consists of simple facial exercises.

Then there is ADHD. Its problem is that its symptoms are similar to that of a sleeping disorder. Its detection in children and treating it without medicines is a complex process. Still, parents have to take responsibility for helping their children get rid of it before it's too late. These issues pile up over the years and can cause serious health issues in the future.

Some people ignore that sleep is vital for our body to function correctly. Their sleeping cycle is disturbed that can very much impact any person's productivity – it's like rebooting a computer. If your mind doesn't rest properly, it'll likely effects productivity.