Addictive patterns often mask deeper truths about our emotions and sense of connection. In this episode, Nicola discusses the origins of these tendencies—from unprocessed trauma to feelings of isolation, emptiness, and boredom—and how they shape the coping mechanisms we turn to. Discover practical tools to break free from numbing cycles and embrace a more enriching way of living, rooted in presence, curiosity, and connection. Tune in to reclaim your sovereignty and create a life of deeper fulfillment and intentionality.

Mentioned in the Episode:

Emotional Fluidity Practice - this will help you get more comfortable feeling and releasing different emotions.

Bodily Awareness Meditation- a good starting point for feeling bodily sensations if accessing emotions feels more challenging.

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