If your brain tends to get distracted while doing deep work, and you often interrupt that work because of these ideas and to-dos that pop up, you might benefit from the tool I share in this episode: the Distractions List.

In the episode I talk about

- why it's so hard to focus and stay on task (Thanks, brain!)

- how the Distractions List helps your brain

- the three simple steps to a great Distractions List practice

Read blog post version of this episode: https://jennahellberg.com/blog/tool-that-helps-you-stay-focused-on-deep-work

My productivity ecosystem framework summary: https://jennahellberg.com/ecosystem

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