In order to become an elite athlete you have to believe that you are the best. However, considering the fact that the vast majority of athletes do not make it to the pros, many athletes often find themselves scrambling to figure out what's next.

In this episode special guest Leah Howard talks about some of the mental health issues today's athletes are facing. Some athletes deal with eating disorders while others may experience anxiety or depression. As athletes many of us have to deal with the pressure of overcoming injuries. Some athletes have anxiety as it relates to career transition.

Be sure to connect with Leah Howard

https://www.instagram.com/thesportscounselor/

[email protected]

Be sure to subscribe to this podcast and connect with Coach J

www.joiwalker.com

[email protected]

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