This ESL podcast is about a guy who desperately needs to make a lifestyle change.

Dialog:

A: I’ve finally come to grips with the fact that I’ve gotta make some major changes in my lifestyle.

B: What’s going on?

A: These past few months I’ve been staying up late and then sleeping in. Then I feel guilty when I wake up so I usually eat a comfort food like pizza to make myself feel better. Then I feel bad from eating the pizza so I have a few beers to relax. Then because of the beers I can’t go to the gym. At 10 pm or so I finally start to feel good and watch several hours of TV while thinking about how the next day will be different.

B: That’s quite a vicious cycle. We’ve all been there though.

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