Movement and creativity are close allies. When you're feeling uninspired or stuck, what do you do?

In this week's episode of the podcast I talk about why motion is key to loosening up our creative process, broadening perspective, and bringing life to our living. In an article called ‘When You’re Feeling Uninspired’, Jeff Goins talks about the difference between being blocked and being empty.

He says: Depending on what’s going on today, there may be two reasons for your feeling uninspired:

One may be a real case of what Steven Pressfield calls the Resistance — your own laziness, outside distractions, or some other negative force keeping you from making a difference. If that’s the case, then you only have one choice: show up, do the work.

However, if you’re feeling empty, be careful. You could waste hours sitting in front of a computer screen or with a guitar on your lap. If this is the case, you may need to step away and go do something that fills you up — play with your kids, listen to music, go for a run.