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What's up my Get Uncomfortable compadre!

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Today I discuss the difficult process of diving into your shadow, the part or parts of yourself you avoid or are disconnected from.  Things you avoid to recognize or feel at all.

This process can be extremely scary and uncomfortable by done correctly, extremely cathartic.

I hope you enjoy the episode and dive into your shadow self a little deeper.

The program is called Knowing Your Shadow by Robert Augustus Masters, PhD

If you're interested in the pressure proof workshop reach out to me our Jordan and we'll get you taken care of!

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Until next time, go get uncomfortable.

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