In this episode, you will— <ul> <li>Hear about the various ways in which we can take short breaks.</li> <li>Discover the importance of naps.</li> <li>Discover the importance of short walks.</li> <li>Hear how exercise is not optional for us.</li> <li>Be offered a free worksheet/guide on the topic of this month.</li> <li>Hear a preview of what will be covered in future weeks.</li> </ul> For a free worksheet/guide on this study, <a href= "http://firstthingsproductivity.com/worksheet" target="_blank" rel= "noopener">please click here</a>.

In this episode, you will— Hear about the various ways in which we can take short breaks. Discover the importance of naps. Discover the importance of short walks. Hear how exercise is not optional for us. Be offered a free worksheet/guide on the topic of this month. Hear a preview of what will be covered in future weeks. For a free worksheet/guide on this study, please click here.

In this episode, you will— <ul> <li>Hear about the various ways in which we can take short breaks.</li> <li>Discover the importance of naps.</li> <li>Discover the importance of short walks.</li> <li>Hear how exercise is not optional for us.</li> <li>Be offered a free worksheet/guide on the topic of this month.</li> <li>Hear a preview of what will be covered in future weeks.</li> </ul> For a free worksheet/guide on this study,&nbsp;<a href="http://firstthingsproductivity.com/worksheet" rel="noopener noreferrer">please click here</a>.

#093 - Short Breaks

Join the journey of discovering practical solutions to your life, based on modern research, that will help you have less stress, greater passion, and amazing results.  On First Things, join Dr. Brandon Vaughn and discover how current research combines with timeless wisdom for true authentic change and productivity.  From personal productivity to personal development, get the insights and tools you need to win at work and succeed at life.  Life is both an adventure and a journey. This podcast will better enable you to see your journey as the amazing adventure it is.

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Join the journey of discovering practical solutions to your life, based on modern research, that will help you have less stress, greater passion, and amazing results. On First Things, join Dr. Brandon Vaughn and discover how current research combines with timeless wisdom for true authentic change and productivity. From personal productivity to personal development, get the insights and tools you need to win at work and succeed at life. Life is both an adventure and a journey. This podcast will better enable you to see your journey as the amazing adventure it is.

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#093 - Short Breaks

#093 - Short Breaks

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