I am in control of my emotions and will choose to pursue happiness today.

People see happiness as something that just happens, that it comes to us when a good event, person, or outcome happens to fall in our lap.  Studies have shown that 50% of our happiness is genetic, that no matter what happens to us we will come back to our normal level of happiness after a traumatic event in our lives. So if 50% of our happiness is genetic, then we will never be any further along in finding fulfillment unless we actively pursue happiness in our lives.  Now I can’t tell you what will make you happy, but I can tell you that there are certain ways to begin being aware of your happiness or not.  When we are in a place that isn’t agreeing with us, our intuition is always speaking.  There’s a resistance that we can feel if we become aware, for me it’s in my solar plexus. I feel this tightness under my rib cage that let’s me know something isn’t aligning with my highest self of feeling good.  By becoming more aware of what your body is telling you, you’ll begin seeing you are not in alignment with becoming happy.  Most people want to act, unaware of why they feel a certain way, so awareness is the first step before taking action.  That would be like saying I’m going to war, but I’m not sure which country I want to fight so let me just throw a dart at this map and hopefully I choose the right place.

So find more ways to become mindful, by doing this your body will give you triggers for you to begin changing your patterns more readily.  Choose to become aware of your resistance and then choose to focus upon creating happiness in every moment, even when you don’t feel like it—that alone will make all the difference in your life. 

 

Thanks for listening.  I'm sending great energy your way as we become Strong Within together,
Chris O'Hearn

Contact info- email: [email protected]  phone:865-219-3247

 

 

Music by: Basematic-Zest
Location: Knoxville, Tennessee USA but available worldwide