This is the full version of my journey from 2013 to 2021. It actually started back in 2007 (my first gym membership) but the biggest ‘I need to change’ moment was in 2013.

This is divided into 5 very short bits through recent IG posts, and this episode is the full detailed version of all combined.

For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form)

Website: www.courtneyforlife.com

Instagram: www.instagram.com/courtneyforlife_

Instagram team page: www.instagram.com/cflcoaching

Email: [email protected]

YouTube: Courtney For Life

My Macros+ nutrition tracking: CourtneyU