We all have men in our life that we care about, and it's important to keep their health at the top of our mind. One factor that can greatly impact men's health is his cholesterol, however the way cholesterol works is greatly misunderstood. In this episode we're debunking cholesterol myths and shedding light on what matters when it comes to cholesterol and men's health.

70% of heart attacks are first time events, which means those who have one never knew they had heart disease in the first place. If you experience a heart attack, it's really important to make diet and lifestyle changes. You will likely also be given medications by your doctor to help manage your heart health.

But here's what you need to know: cholesterol is not the enemy. It's actually an important molecule that serves many vital functions. It helps maintain the integrity of your cell membranes, plus supports hormone production (estrogen, progesterone, testosterone, cortisol, and more), and many of these hormones are vital to men's optimal health.

Without cholesterol, you can become deficient in vitamin D. Cholesterol turns into vitamin D when we're exposed to sunlight, and this vitamin is very important for maintaining bone health. Cholesterol is also needed to produce bile acids which help digest and absorb dietary fats in the digestive system.

A lack of cholesterol, specifically due to malabsorption, has been linked to neurodegenerative diseases like dementia. It's indispensable for brain health and cognitive function. This doesn't mean high cholesterol is the answer. When it comes to your levels, balance is key. You deserve a doctor who can take the time to guide you through balancing your cholesterol holistically.

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