In this episode of Beyond the Scale, Jake Stewart dives into the importance of having a schedule and how it can significantly impact your success. He shares practical strategies for overcoming common roadblocks that prevent you from sticking to a routine. Jake provides actionable tips on creating a schedule that aligns with your goals and keeps you productive. Tune in for actionable tips to reclaim your time and achieve better balance. Don't miss this empowering guide to building a schedule that truly works!

00:00 Introduction 02:40 Set Your Sleep Time 04:19 Schedule Your Wake-Up Time 06:33 Work Day 07:37 Water Drinking Schedule

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