It can be really confusing when people as if you're acting authentically. In this week's episode, we define 'authentic self,' explore ways to connect authentically with yourself, and some of the ways we become fragmented early on in life.

Topics:

- The connection between our authentic self and our childhood

- How our search for acceptance shapes the way we show up in our relationships

- How to reconnect with your authentic self

- What it means to be fragmented

Website: inner-thread.com/

Instagram: www.instagram.com/innerthread/