Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica's journey from not wanting to play with her son, to Women's Health next fitness star!

Follow Erica here:

https://www.ericafitlove.com/

https://www.instagram.com/ericafitlove/

3:08 Have you always struggled with weight?

4:14 How did you get started?

8:25 Running your own gym

10:52 The journey of your clients

12:30 Being a coach

14:50 Women's Health

18:45 Can you believe your new life??

20:41 Being real

25:22 Binge eating

30:04 Food shaming

34:22 What does your future look like?

42:05 What's your personal fitness & nutrition program?

46:50 Trigger foods

52:12 Dealing with haters