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095: How to See Things as They Really Are
In this short and sweet Do Life Big Podcast episode, we’re diving into how we can start to think more clearly and get to the truth of what's really happening, rather than living in a distorted reality full of made-up stories that keep us trapped and feeling like victims. 🚫🧠
Have you ever found yourself interpreting something someone said in a way that made you feel awful, only to later realize that wasn’t what they meant at all? 🤔 I definitely have!
Let me tell you a story from when I was a new teacher.
I remember teaching a lesson and getting observed by my principal. Afterward, he gave me constructive criticism, but in my mind, I twisted it into thinking he believed I was a terrible teacher. That wasn’t the truth at all—it was just a story I made up. 😬📚
We do this all the time. We create these narratives that aren’t based on facts, and they keep us from living our truth and finding freedom. It’s like being inside a jar and not being able to read the label. 🏷️
We need to pull ourselves out, look objectively, and ask, "What’s really happening here?" 🌟
Here are some key points we discussed:
Next time you feel triggered or upset, ask yourself: Is it what someone actually said, or how I interpreted it? What are the facts? This practice of questioning our thoughts and looking for the truth takes effort, but it’s so worth it. The truth really does set us free. 💡
Remember, no one’s perfect, but we’re all here to improve and be the best versions of ourselves. And hey, if you haven’t grabbed my free Think This, Not That workbook, head over to kathireuter.com/thinkthisnotthat. It’s packed with ways to rewire your mind for success. 📘✨
Hey there! Thanks for listening! ⭐
Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!
A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Listen to the Do Life Big Podcast:
Have a topic you'd like to hear about? Shoot me an email at [email protected]!
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By Kathi ReuterIn this short and sweet Do Life Big Podcast episode, we’re diving into how we can start to think more clearly and get to the truth of what's really happening, rather than living in a distorted reality full of made-up stories that keep us trapped and feeling like victims. 🚫🧠
Have you ever found yourself interpreting something someone said in a way that made you feel awful, only to later realize that wasn’t what they meant at all? 🤔 I definitely have!
Let me tell you a story from when I was a new teacher.
I remember teaching a lesson and getting observed by my principal. Afterward, he gave me constructive criticism, but in my mind, I twisted it into thinking he believed I was a terrible teacher. That wasn’t the truth at all—it was just a story I made up. 😬📚
We do this all the time. We create these narratives that aren’t based on facts, and they keep us from living our truth and finding freedom. It’s like being inside a jar and not being able to read the label. 🏷️
We need to pull ourselves out, look objectively, and ask, "What’s really happening here?" 🌟
Here are some key points we discussed:
Next time you feel triggered or upset, ask yourself: Is it what someone actually said, or how I interpreted it? What are the facts? This practice of questioning our thoughts and looking for the truth takes effort, but it’s so worth it. The truth really does set us free. 💡
Remember, no one’s perfect, but we’re all here to improve and be the best versions of ourselves. And hey, if you haven’t grabbed my free Think This, Not That workbook, head over to kathireuter.com/thinkthisnotthat. It’s packed with ways to rewire your mind for success. 📘✨
Hey there! Thanks for listening! ⭐
Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter!
A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Listen to the Do Life Big Podcast:
Have a topic you'd like to hear about? Shoot me an email at [email protected]!