I broke a brand new jar of jam on the floor today, and made a mess: both on the floor, and in my reaction. I was feeling overwhelmed already - thinking I had too much to do, and not enough time to do it - and that jar of jam was just the straw that broke the camel’s back.

Links to check out:

Sign up for updates: www.drjaywarren.com/dadhood

Join The Dadhood Journey Private Facebook Group

Follow Jay Warren on Instagram: @doctorjaywarren

Learn about Men of Iron: www.drjaywarren.com/menofiron