In this episode of Beyond the Scale, Darrylynn explores how your environment can either support or sabotage your health goals. She highlights the powerful impact that surroundings have on motivation and identity, guiding viewers to assess their current environments for potential barriers to success. Darrylynn emphasizes the importance of making intentional changes that reinforce a healthy lifestyle, from physical spaces to the people you interact with daily. This episode is packed with actionable advice on taking control of your environment to align with your wellness vision. Tune in to discover how small changes can lead to big shifts in achieving your health goals.

00:00 Introduction

01:21 Kitchen

07:22 Closet

10:36 Social Media

 

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