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096. Optimize Your Sleep Routine for the #1 Impact on Life and Success
In this episode, Alex highlights how and why sleep is the #1 hack for productivity, success and wellness. Sharing personal experiences and expert insights, Alex uncovers the direct connection between sleep quality and productivity, decision-making, and overall wellbeing. Learn how to create a sleep routine that supports deep, restorative rest, with actionable strategies like incorporating breathwork, building a screen-free evening routine, and fine-tuning your nutrition for better sleep. If you're ready to prioritize your wellness and experience the transformative power of sleep, this episode is for you.
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To get on a call with Alex about CORE HERE.
Follow Alex on Instagram HERE.
Follow Enriched on Instagram HERE.
Join the Enriched Insiders email list HERE.
Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive Alex’s Embodied Manifestation Workshop for FREE!
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By Alex Lombardi
4.6
88 ratings
In this episode, Alex highlights how and why sleep is the #1 hack for productivity, success and wellness. Sharing personal experiences and expert insights, Alex uncovers the direct connection between sleep quality and productivity, decision-making, and overall wellbeing. Learn how to create a sleep routine that supports deep, restorative rest, with actionable strategies like incorporating breathwork, building a screen-free evening routine, and fine-tuning your nutrition for better sleep. If you're ready to prioritize your wellness and experience the transformative power of sleep, this episode is for you.
_________
To get on a call with Alex about CORE HERE.
Follow Alex on Instagram HERE.
Follow Enriched on Instagram HERE.
Join the Enriched Insiders email list HERE.
Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive Alex’s Embodied Manifestation Workshop for FREE!